“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”

– Shannon L. Alder

The world today has become fast-paced. The daily hustle of excelling in everything has filled our lives with stress, challenges, and competition. To add to that, we have aggression, war, negativity, and hatred all around us. It is no wonder that it becomes difficult to maintain our mental well-being at times. We may not realize it, however, we all require our daily dose of positivity. It is even better when we ourselves become a source of happiness for someone else. Now, you may ask, how do we do this? Well, finding positivity in the simplest of things and sharing joy is infinitely easy. One just needs to open their minds and find the silver lining in everything life has to offer.

The first step of finding positivity is being positive yourself. This small thing can change your entire outlook and bring a plethora of opportunities for you. Once you are happy from within, you will easily be able to spot positivity in everything and share it with people.

Let us turn to our experts as they show us how people can find and share sources of happiness in their daily lives.

Small Habits Create Powerful Shifts in Perspective

People can find and share sources of positivity in their daily lives by being intentional about where they focus their attention and how they connect with others. Small habits often make the biggest difference. Starting the day with gratitude journaling or reflecting on a few things that went well can shift perspective and set a more optimistic tone. Similarly, taking time to notice small wins—like completing a task or sharing a laugh with someone—helps reinforce a sense of progress and appreciation.

Sharing positivity doesn’t have to be grand. It can be as simple as sending an encouraging message to a friend, complimenting a colleague, or sharing an uplifting story on social media. Acts of kindness, no matter how small, create ripple effects that influence both the giver and the receiver. Surrounding yourself with positive influences—through books, music, communities, or even curated online content—can also reinforce that mindset.

Ultimately, positivity spreads when it’s authentic and consistent. When people intentionally highlight good moments, support others, and stay mindful of what energizes rather than drains them, they not only cultivate joy within themselves but also inspire it in the people around them.

Wayne Lowry, Founder, Best DPC

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Create Your Positivity Playlist and Share Joy Daily

To explore sources of positivity and share them, create a “positivity playlist” that contains uplifting songs as well as inspiring podcasts, audiobooks, or TED Talks that inspire. It is a way to create your own personal toolkit to lift your mood, which you can then share with friends or on social media, encouraging others to explore new things.

Moreover, get into the habit of micro-sharing. Instead of posting about your life’s highlights, share everyday moments that bring you joy or kindness, such as a beautiful sunset or a stranger’s smile. Not only does this tend to spread more positivity, but it also creates an atmosphere of appreciation for the small, everyday things that are often overlooked. Perform random acts of kindness and encourage others to do the same, creating a ripple effect that fosters a group spirit of positivity within your community.

Josh Qian, COO and Co-Founder, LINQ Kitchen formerly BestOnlineCabinets

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Log Daily Wins to Lift Team Spirit

I tell people to log one proof of progress each day. In SourcingXpro we post a micro-win from a supplier fight or a clean delivery to remind the team the slope is up. I keep a two-line gratitude note on phone and share one line with a friend. We also push one nice outbound message to a client or peer per day. The act flips mood fast. It doesn’t fix everything, but it shifts the floor and keeps the day light.

Mike Qu, CEO and Founder, SourcingXpro

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Simple Presence Builds Natural Positivity Habits

Positivity often emerges not from grand gestures but from noticing life’s small moments. I find that starting with simple presence works wonders – taking a quiet walk without distraction, connecting with your breath, or jotting down something that brought a smile to your face today. 

When it comes to sharing that positivity, the simplest actions create ripples. Send an unexpected text of appreciation to someone. Express genuine thanks when it matters. Offer a sincere compliment that recognizes what makes someone special.

What I’ve noticed is that regularly tuning into what feels good in your body and surroundings actually trains your brain and nervous system over time. You naturally begin to recognize moments of safety, connection and gratitude without having to work so hard at it.

Karen Canham, Entrepreneur/Board Certified Health and Wellness Coach, Karen Ann Wellness

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Micro-Joy Logs Rewire Brains for Positivity

People can find and share positivity by tracking tiny uplifts throughout the day and weaving them into brief, authentic stories that others can relate to.

I often ask clients to keep a “micro-joy” log where they jot down things like a colleague’s smile or the scent of fresh coffee, then share one entry at lunch. That practice taps into the brain’s dopamine reward loop in the ventral striatum, reinforcing neural pathways for noticing good stuff instead of letting stress hijack your focus. One executive told me that just reading her own notes out loud brought a genuine grin and sparked a warm, ripple effect around her team.

The real habit shift comes when you treat these moments as shareable data, not fluff. Positivity grows when you give it a voice, and you’ll find that celebrating small wins is kinda contagious and feels like no rocket science.

Dr. Sydney Ceruto, Founder, MindLAB Neuroscience

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Cultivate Joy Through Genuine Moments Worth Sharing

I always say positivity isn’t something you stumble upon–it’s something you cultivate. For me, it starts with gratitude for small moments, like sharing a meal from my garden or taking a quiet walk before the day begins. When you share those genuine moments–by cooking for a friend, sending a quick text of thanks, or posting something uplifting–you lift not just your own spirit but someone else’s too. It’s like good food: joy made to be shared.

Livia Esterhazy, Owner, The Thrive Collective

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Curate Your Environment to Spread Positive Energy

People can find and share sources of positivity in daily life by being intentional about what they notice, consume, and contribute. One simple approach is to curate your environment—follow uplifting social media accounts, subscribe to newsletters that highlight good news, or listen to podcasts that inspire curiosity and growth. These small daily inputs can subtly shift your mindset and focus attention on what’s energizing rather than draining.

Another key practice is mindful observation and acknowledgment. Taking a moment each day to notice kind gestures, personal achievements, or moments of beauty—then sharing them with others—spreads positivity organically. This could be as simple as complimenting a colleague, sending a thank-you note, or posting a meaningful reflection online.

Finally, creating rituals around positivity helps reinforce the habit. For instance, starting meetings by celebrating small wins, keeping a gratitude journal, or establishing a daily “share good news” moment with friends or family encourages both noticing and giving positive energy. By consciously seeking, acknowledging, and sharing uplifting moments, people can turn positivity into a daily practice that benefits themselves and those around them.

Sovic Chakrabarti, Director, Icy Tales

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Name Small Wins Aloud to Multiply Positivity

Ways to find and share positivity are to turn observation into action. Instead of just noticing something good, say it out loud. When I’m out in the field with our techs at Magic Pest Control, I make a point to call out small wins right in the moment—like how someone handled a tough customer with patience or kept their truck spotless after a long day. It may seem minor, but it significantly changes the tone of the whole team.

You can do the same thing anywhere. Catch people doing something right and name it—at the grocery store, at work, or even with family. Positivity grows when it’s specific and visible, rather than being saved for special occasions. Once you start speaking it out, you’ll notice it multiplies fast, and it ends up shaping how you see everything else in your day.

Samantha Stuart, Co-Founder, Magic City Pest Control

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Celebrate Little Wins to Build Lasting Positivity

It starts with recognizing the little wins — those everyday victories that are easy to overlook but quietly build momentum. Maybe it’s finishing a task you’ve been putting off, making someone smile, or simply getting through a tough day with patience. These moments may seem small, but they anchor a mindset of appreciation and resilience.

People can find and share sources of positivity by intentionally looking for what’s working instead of what’s missing. Keeping a short “win list” or gratitude journal helps reframe even stressful days with perspective. Sharing small successes — whether in a team meeting, a group chat, or over dinner — spreads encouragement and reminds everyone that progress doesn’t have to be monumental to matter.

Positivity also grows when we acknowledge others. Complimenting a coworker’s effort, thanking someone for their help, or celebrating someone’s good news creates ripple effects of motivation and goodwill. The more we share these moments — through conversation, social posts, or quiet acts of kindness — the more we reinforce a culture that values growth, gratitude, and connection.

Ultimately, positivity isn’t something we stumble upon; it’s something we choose to notice, nurture, and share. By celebrating the little wins, we remind ourselves that life’s goodness is built one small moment at a time.

Derek Colvin, Co-Founder & CEO, ZORS

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Notice What Works to Transform Your Perspective

Positivity often comes from paying attention to small, real moments instead of chasing big ones. I’ve found that starting the day by noticing one thing that’s going right—whether it’s good weather, a kind word, or just a quiet cup of coffee—sets a better tone than any “motivation hack.” When you train your mind to look for what’s working, you start to see more of it.

Sharing positivity works the same way. It doesn’t have to be big gestures; it’s thanking a coworker, checking in on a friend, or giving genuine compliments without expecting anything back. Those simple interactions ripple out fast. Especially in stressful times, being intentional about noticing and sharing good things keeps you grounded and helps others do the same.

Jonathan Anderson, Co-Founder, Green Home Pest Control

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Morning Gratitude Checks Set Positive Tone

For me, positivity isn’t about ignoring problems — it’s about noticing what’s going right, even on hard days. I’ve found that starting mornings with a quick gratitude check helps a lot. It could be as simple as being thankful for a calm drive to work or a good conversation with a customer. That habit sets the tone for the day and keeps stress from taking over.

Sharing positivity is just as important. In our company meetings, we make time for “shout-outs” — short moments where team members recognize each other’s efforts. It’s a simple practice, but it builds connection and keeps morale steady. The key is to look for small wins, discuss them, and make appreciation a regular part of your routine. It changes how you see challenges and how others feel about facing them with you.

Joel Miller, President, Miller Pest & Termite

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Contribute Instead of Consume to Find Joy

One of the best ways to find and share positivity is by focusing on contribution rather than consumption. When you do something useful—help a neighbor, mentor a coworker, or volunteer for a small cause—you stop dwelling on what’s missing and start noticing what you have to give. That shift naturally brings more energy and gratitude into your day.

Sharing positivity doesn’t have to mean giving speeches or posting quotes online. It can be as simple as acknowledging someone’s effort or telling a teammate they handled a tough situation well. Genuine recognition goes a long way. In my experience, when people feel seen and appreciated, they pass that feeling along. Positivity becomes less about chasing a mood and more about building a community that uplifts each other.

Tony Ragan, President, Absolute Pest Management